Frank Petrucci 3x10:00/5:00r row
8,279m
Meters
30:00.0
Time
1:48.7
Pace
617
Calories
168
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 45:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 126 |
May 30, 2024 06:06:30
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,279m | 1:48.7 | 272 | 1237 | 27 | 168 |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 28 | 173 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 27 | 148 |
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 27 | 183 |
| r2,055m |
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Workout Graph
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3x10' 5/3/2 26-28-30 - Crack-O-Dawners
app.erg.zone/w/OWd_2W3PQ9-_BonrOYhYUQ