Frank Petrucci 3x5:00/9:55r row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
349
Calories
171
Heart Rate
| Rest Distance | 4,313m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,682m |
| Overall Time | 44:45.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 125 |
June 01, 2024 14:49:53
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 30 | 171 |
| 5:00.0 | 1,486m | 1:40.9 | 340 | 1471 | 30 | 147 |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 30 | 183 |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 30 | 184 |
| r4,313m |
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Workout Graph
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3x5' - Crack-O-Dawners
app.erg.zone/w/gEvEIxB7Q8uz5NCCwIPhIQ