Frank Petrucci 5x10:00/3:00r BikeErg
25,848m
Meters
50:00.0
Time
1:56.0
Pace
890
Calories
153
Heart Rate
| Rest Distance | 6,162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 32,010m |
| Overall Time | 1:05:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 73 |
| Revolution Count | 3670 |
| Power/kg | 2.81 |
| Drag Factor | 118 |
June 10, 2024 06:16:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,848m | 1:56.0 | 224 | 1070 | 73 | 153 |
| 10:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 72 | 143 |
| 10:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 74 | 151 |
| 10:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 73 | 153 |
| 10:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 73 | 156 |
| 10:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 74 | 162 |
| r6,162m |
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Workout Graph
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5x10’ 4/3/2/1 18-20-22-24 - Crack-O-Dawners
app.erg.zone/w/3jyUSzRHR6mRfCY6gdeLNw