Frank Petrucci 4x20:00/2:30r BikeErg
39,754m
Meters
1:20:00.0
Time
2:00.7
Pace
1311
Calories
136
Heart Rate
| Rest Distance | 4,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 44,055m |
| Overall Time | 1:30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 71 |
| Revolution Count | 5708 |
| Power/kg | 2.49 |
| Drag Factor | 114 |
June 13, 2024 06:18:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 39,754m | 2:00.7 | 199 | 984 | 71 | 136 |
| 20:00.0 | 9,872m | 2:01.5 | 195 | 970 | 70 | 129 |
| 20:00.0 | 10,090m | 1:58.9 | 208 | 1016 | 71 | 137 |
| 20:00.0 | 10,086m | 1:58.9 | 208 | 1015 | 71 | 149 |
| 20:00.0 | 9,706m | 2:03.6 | 185 | 937 | 73 | 131 |
| r4,301m |
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Workout Graph
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4x20' 2:30 rest - Crack-O-Dawners
app.erg.zone/w/ztcQbd-STG-NZMKpfY-Icg