Frank Petrucci 5x10:00/3:00r row
12,815m
Meters
50:00.0
Time
1:57.0
Pace
874
Calories
166
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:05:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
August 07, 2024 06:35:04
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,815m | 1:57.0 | 218 | 1051 | 21 | 166 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 | 163 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 21 | 163 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 21 | 165 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 21 | 165 |
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 21 | 174 |
| r2,217m |
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Workout Graph
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5x10' 3' rest - Crack-O-Dawners
app.erg.zone/w/5Ohhcl-oTuermuWidWPDsg