Frank Petrucci v2:00/2:00r...10 row
5,654m
Meters
20:00.0
Time
1:46.1
Pace
432
Calories
169
Heart Rate
| Rest Distance | 4,410m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 44:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 169 |
August 21, 2024 06:31:59
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,654m | 1:46.1 | 293 | 1307 | 22 | 169 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 20 | 156 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 166 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 24 | 171 | |
| r: 2:00 | 410m | ||||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 26 | 177 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | 169 | |
| r: 6:00 | 1,149m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | 167 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 22 | 171 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 173 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 26 | 174 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | 171 | |
| r: 2:00 | 246m | ||||||
| r4,410m |
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Workout Graph
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2(5x2’ on/2’ off) - Crack-O-Dawners
app.erg.zone/w/CR8_6rwoRiGAgFgM5VV3ZA