Frank Petrucci 40:00 row
9,285m
Meters
40:00.0
Time
2:09.2
Pace
568
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 120 |
August 21, 2024 07:15:30
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285m | 2:09.2 | 162 | 857 | 18 | 139 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 135 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 135 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 130 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 133 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 147 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 17 | 150 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 151 |
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40’ E row - Crack-O-Dawners
app.erg.zone/w/Nu_OIKesRrGvCUkNICwmbQ