Frank Petrucci 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 108 |
September 10, 2024 05:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 17 | 130 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 17 | 125 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 130 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 128 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 132 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | 137 |
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Workout Graph
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