Frank Petrucci 2x15:00/3:00r row
7,935m
Meters
30:00.0
Time
1:53.4
Pace
562
Calories
163
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 109 |
September 23, 2024 05:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935m | 1:53.4 | 240 | 1125 | 20 | 163 |
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 21 | 153 |
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 20 | 174 |
| r422m |
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Workout Graph
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