Frank Petrucci 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 108 |
September 24, 2024 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 18 | 127 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 120 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | 130 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 128 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 126 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 18 | 133 |
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Workout Graph
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