Frank Petrucci 12x1:00/1:00r row
3,580m
Meters
12:00.0
Time
1:40.5
Pace
293
Calories
156
Heart Rate
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 163 |
September 25, 2024 05:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580m | 1:40.5 | 344 | 1484 | 22 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 20 | 97 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 21 | 123 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 21 | 135 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 172 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 173 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 22 | 172 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 177 |
| r2,291m |
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Workout Graph
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