Frank Petrucci 2x11:00/2:00r row
5,373m
Meters
22:00.0
Time
2:02.8
Pace
347
Calories
139
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 140 |
September 26, 2024 05:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,373m | 2:02.8 | 189 | 949 | 19 | 139 |
| 11:00.0 | 2,690m | 2:02.6 | 190 | 952 | 19 | 143 |
| 11:00.0 | 2,684m | 2:02.9 | 188 | 948 | 19 | 135 |
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.