Frank Petrucci 2x10:00/3:00r row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
162
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
September 27, 2024 05:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 20 | 162 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 21 | 160 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 20 | 164 |
| r574m |
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Workout Graph
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