Frank Petrucci 20:00 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 139 |
October 01, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 17 | 128 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 17 | 124 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 16 | 128 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 17 | 130 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 129 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 17 | 132 |
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Workout Graph
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