Frank Petrucci 9x1:00/1:00r row
2,704m
Meters
9:00.0
Time
1:39.8
Pace
224
Calories
159
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 18:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 170 |
October 02, 2024 05:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,704m | 1:39.8 | 352 | 1509 | 23 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 22 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 20 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 161 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 22 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 169 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | 174 |
| r1,604m |
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Workout Graph
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