Frank Petrucci 4x15:00/5:00r row
15,325m
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
164
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,777m |
| Overall Time | 1:20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 123 |
October 11, 2024 07:38:09
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,325m | 1:57.4 | 216 | 1043 | 22 | 164 |
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 22 | 162 |
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 22 | 165 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 162 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 22 | 169 |
| r2,452m |
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Workout Graph
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4x15 - Crack-O-Dawners
app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ