Frank Petrucci 2x2000m/8:00r row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
314
Calories
176
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 29:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 122 |
October 16, 2024 06:22:48
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 31 | 176 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 31 | 171 |
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 33 | 183 |
| r1,659m |
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Workout Graph
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2x2k - Crack-O-Dawners
app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ