Frank Petrucci 4x15:00/5:00r row
13,975m
Meters
1:00:00.0
Time
2:08.8
Pace
864
Calories
140
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,527m |
| Overall Time | 1:20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 125 |
November 14, 2024 07:01:18
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,975m | 2:08.8 | 164 | 863 | 18 | 140 |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 133 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 19 | 140 |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 20 | 144 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 18 | 146 |
| r1,552m |
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Workout Graph
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4x15 - Crack-O-Dawners
app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ