Frank Petrucci 7x4:00/1:00r row
7,122m
Meters
28:00.0
Time
1:57.9
Pace
494
Calories
149
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 122 |
November 16, 2024 09:08:21
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,122m | 1:57.9 | 213 | 1034 | 23 | 149 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 19 | 131 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 19 | 134 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 149 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 161 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 | 167 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 112 |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 34 | 192 |
| r250m |
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Workout Graph
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Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg