Frank Petrucci 3x4:00/1:00r BikeErg
3,542m
Meters
9:17.9
Time
2:37.5
Pace
106
Calories
104
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 12:17.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 55 |
| Revolution Count | 520 |
| Power/kg | 1.13 |
| Drag Factor | 92 |
November 17, 2024 08:01:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.9 | 3,542m | 2:37.5 | 90 | 608 | 55 | 104 |
| 4:00.0 | 1,756m | 2:16.6 | 137 | 771 | 64 | 106 |
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 66 | 113 |
| 75 | ||||||
| r334m |
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Workout Graph
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Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg