Frank Petrucci 6x4:00/1:00r BikeErg
9,768m
Meters
20:30.8
Time
2:06.0
Pace
318
Calories
122
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,848m |
| Overall Time | 26:30.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 70 |
| Revolution Count | 1436 |
| Power/kg | 2.19 |
| Drag Factor | 103 |
November 17, 2024 08:49:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.8 | 9,768m | 2:06.0 | 175 | 902 | 70 | 122 |
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 65 | 105 |
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 69 | 108 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 72 | 119 |
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 76 | 137 |
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 78 | 144 |
| 107 | ||||||
| r1,080m |
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Workout Graph
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Lactate Test - Crack-O-Dawners
app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg