Frank Petrucci 3x20:00/3:00r row
14,426m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
158
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
November 19, 2024 06:34:16
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,426m | 2:04.7 | 180 | 920 | 19 | 158 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 19 | 153 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 19 | 159 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 19 | 163 |
| r719m |
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Workout Graph
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Zone E 3x20' Rest 3' - Crack-O-Dawners
app.erg.zone/w/kP-A2japTM2oKkGMqaBQHg