Frank Petrucci 4x15:00/2:00r row
14,560m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
151
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
November 21, 2024 06:26:08
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,560m | 2:03.6 | 185 | 937 | 19 | 151 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 19 | 148 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 19 | 152 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 19 | 151 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 19 | 156 |
| r653m |
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Workout Graph
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Zone E - 4 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app.erg.zone/w/S_sidC5zRYGDxmH-dhGxWg