Frank Petrucci 2x6000m/9:00r row
12,000m
Meters
45:30.4
Time
1:53.7
Pace
847
Calories
181
Heart Rate
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,401m |
| Overall Time | 1:03:30.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 120 |
November 23, 2024 08:49:58
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.4 | 12,000m | 1:53.7 | 238 | 1118 | 22 | 181 |
| 22:45.4 | 6,000m | 1:53.7 | 238 | 1117 | 22 | 180 |
| 22:45.0 | 6,000m | 1:53.7 | 238 | 1118 | 22 | 184 |
| r3,401m |
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Workout Graph
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Zone C - 2 X 6k 9' rest, 2k-2k-2k@20-22-24 - Crack-O-Dawners
app.erg.zone/w/HsSIX9sbQM64CSDH5up2fg