Frank Petrucci 1:00:07 row
14,444m
Meters
1:00:07.1
Time
2:04.8
Pace
918
Calories
137
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 19 |
Stroke Count | 1241 |
Drag Factor | 124 |
November 30, 2024 07:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:07.1 | 14,444m | 2:04.8 | 180 | 918 | 19 | 137 |
5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 125 |
10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 128 |
15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 134 |
20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 125 |
25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 130 |
30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 137 |
35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 124 |
40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 135 |
45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 145 |
50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 139 |
55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 142 |
1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 159 |
1:00:07.0 | 22m | 2:39.0 | 87 | 599 | 10 | 159 |
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Workout Graph
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