Frank Petrucci 4x16:00/2:00r row
15,506m
Meters
1:04:00.0
Time
2:03.8
Pace
996
Calories
151
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,440m |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
December 03, 2024 06:33:49
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,506m | 2:03.8 | 184 | 934 | 19 | 151 |
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 19 | 146 |
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 19 | 150 |
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 19 | 152 |
| 16:00.0 | 3,891m | 2:03.3 | 186 | 941 | 19 | 156 |
| r934m |
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Workout Graph
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Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners
app.erg.zone/w/TkGl2vVQQ-6pEBxK680KCA