Frank Petrucci 2x6000m/9:00r row
12,000m
Meters
44:53.3
Time
1:52.2
Pace
861
Calories
179
Heart Rate
| Rest Distance | 3,322m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,322m |
| Overall Time | 1:02:53.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
December 07, 2024 10:43:30
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 12,000m | 1:52.2 | 248 | 1152 | 24 | 179 |
| 22:32.8 | 6,000m | 1:52.7 | 244 | 1140 | 24 | 177 |
| 22:20.5 | 6,000m | 1:51.7 | 251 | 1164 | 24 | 183 |
| r3,322m |
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Workout Graph
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Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners
app.erg.zone/w/IEjy9F1vQiWnJjQfYnFIIw