Frank Petrucci 1:00:07 row
14,713m
Meters
1:00:07.9
Time
2:02.6
Pace
951
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
December 09, 2024 18:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 14,713m | 2:02.6 | 190 | 953 | 18 | 156 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 149 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 151 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 159 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 160 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 19 | 156 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 162 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 160 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 160 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 159 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 152 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 154 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 158 |
| 1:00:07.9 | 25m | 2:38.0 | 89 | 605 | 9 | 160 |
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Workout Graph
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