Frank Petrucci 3x22:00/3:00r row
16,087m
Meters
1:06:00.0
Time
2:03.0
Pace
1038
Calories
152
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,510m |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
December 10, 2024 06:42:36
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,087m | 2:03.0 | 188 | 946 | 19 | 152 |
| 22:00.0 | 5,355m | 2:03.2 | 187 | 943 | 19 | 149 |
| 22:00.0 | 5,347m | 2:03.4 | 186 | 940 | 19 | 156 |
| 22:00.0 | 5,385m | 2:02.5 | 190 | 954 | 19 | 153 |
| r1,423m |
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Workout Graph
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Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners
app.erg.zone/w/O7Ds-uqpTGuACa0D1f-aGQ