Frank Petrucci 4x17:00/2:00r row
16,700m
Meters
1:08:00.0
Time
2:02.1
Pace
1087
Calories
154
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,390m |
| Overall Time | 1:16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 122 |
December 12, 2024 06:45:28
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,700m | 2:02.1 | 192 | 960 | 19 | 154 |
| 17:00.0 | 4,150m | 2:02.8 | 189 | 949 | 19 | 144 |
| 17:00.0 | 4,173m | 2:02.2 | 192 | 959 | 19 | 152 |
| 17:00.0 | 4,170m | 2:02.3 | 191 | 958 | 19 | 160 |
| 17:00.0 | 4,207m | 2:01.2 | 196 | 976 | 19 | 160 |
| r690m |
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Workout Graph
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Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners
app.erg.zone/w/UUJERkCES3e8_8-xVHDCfw