Frank Petrucci 2x6000m/9:00r row
12,000m
Meters
44:29.0
Time
1:51.2
Pace
871
Calories
179
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,215m |
| Overall Time | 1:02:29.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
December 14, 2024 11:26:08
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.0 | 12,000m | 1:51.2 | 254 | 1175 | 25 | 179 |
| 22:20.8 | 6,000m | 1:51.7 | 251 | 1163 | 25 | 179 |
| 22:08.2 | 6,000m | 1:50.6 | 258 | 1188 | 25 | 179 |
| r3,215m |
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Workout Graph
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Zone C - 2 X 6k 9' rest, 3k-3k@24-26 - Crack-O-Dawners
app.erg.zone/w/23W8e_VLSnS8H-jhGM0-vQ