Frank Petrucci 2x20:00/3:00r row
9,702m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
149
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 122 |
December 17, 2024 06:38:01
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,702m | 2:03.6 | 185 | 936 | 19 | 149 |
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 19 | 149 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 19 | 150 |
| r626m |
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Zone E - 2 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners
app.erg.zone/w/PfBuhgT8RPCFHVtSe7j7YQ