Frank Petrucci 3x15:00/2:00r row
10,897m
Meters
45:00.0
Time
2:03.8
Pace
698
Calories
151
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,552m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 123 |
December 19, 2024 06:29:40
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,897m | 2:03.8 | 184 | 933 | 19 | 151 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | 147 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 19 | 151 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | 157 |
| r655m |
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Workout Graph
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Zone E - 3 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners
app.erg.zone/w/WGSA13P-SyaDJ-fLVbvRtw