Frank Petrucci 10:04 row
2,507m
Meters
10:04.0
Time
2:00.4
Pace
165
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 123 |
December 21, 2024 07:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,507m | 2:00.4 | 200 | 989 | 21 | 147 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 150 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 145 |
| 10:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 143 |
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