Frank Petrucci 5000m row
5,000m
Meters
18:04.3
Time
1:48.4
Pace
374
Calories
187
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 121 |
December 21, 2024 07:46:30
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 5,000m | 1:48.4 | 275 | 1244 | 26 | 187 |
| 18:04.2 | 5,000m | 1:48.4 | 275 | 1245 | 26 | 187 |
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5k Test @ 26 - Crack-O-Dawners
app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw