Frank Petrucci 4x20:00/5:00r BikeErg
38,387
Meters
1:20:00.0
Time
2:05.0
Pace
1219
Calories
120
Heart Rate
| Rest Distance | 8,096 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 46,483 |
| Overall Time | 1:40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 5628 |
| Power/kg | 2.24 |
| Drag Factor | 107 |
January 09, 2025 07:09:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,387 | 2:05.0 | 179 | 916 | 70 | 120 |
| 20:00.0 | 9,593 | 2:05.0 | 179 | 915 | 70 | 111 |
| 20:00.0 | 9,602 | 2:04.9 | 179 | 917 | 70 | 120 |
| 20:00.0 | 9,591 | 2:05.1 | 179 | 915 | 70 | 124 |
| 20:00.0 | 9,600 | 2:05.0 | 179 | 916 | 71 | 127 |
| r8,096 |
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Workout Graph
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Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMtLRASNBjFlbWXMKg