Frank Petrucci 4x20:00/5:00r row
19,325
Meters
1:20:00.0
Time
2:04.1
Pace
1237
Calories
145
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,445 |
| Overall Time | 1:40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 1585 |
| Drag Factor | 124 |
January 16, 2025 07:04:26
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,325 | 2:04.1 | 183 | 928 | 19 | 145 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | 145 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | 146 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 20 | 146 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 20 | 146 |
| r3,120 |
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Workout Graph
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Zone E - 4 x 20’ 5' rest - Crack-O-Dawners
app.erg.zone/w/pAIqUMtLRASNBjFlbWXMKg