Frank Petrucci 2x20:00/6:00r row
9,901
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
166
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 52:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 126 |
February 11, 2025 06:36:13
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,901 | 2:01.1 | 197 | 976 | 21 | 166 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 21 | 166 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 21 | 166 |
| r1,208 |
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Workout Graph
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Zone D : 2x20' 6' rest - Crack-O-Dawners
app.erg.zone/w/Oxyb8q2yS-SH9JmjEUs3dQ