Frank Petrucci 3x10:00/5:00r row
7,968
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
179
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 125 |
February 22, 2025 08:42:04
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,968 | 1:52.9 | 243 | 1135 | 26 | 179 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 26 | 178 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 26 | 182 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 27 | 177 |
| r2,562 |
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Workout Graph
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Zone C: 3 x 10' 5' rest - Crack-O-Dawners
app.erg.zone/w/_2NumJKITwK48_O8nGwCtA