Stuart Rayner-Smith 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
118
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 213 |
December 17, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 118 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | 93 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 33 | 127 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 126 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 123 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 122 |
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Workout Graph
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