Stuart Rayner-Smith 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 212 |
December 24, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 | 132 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 110 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 22 | 115 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 23 | 113 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 22 | 156 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 168 |
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Workout Graph
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