kelly ireland 20000m BikeErg
20,000m
Meters
48:36.0
Time
2:25.8
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 61 |
| Revolution Count | 2986 |
| Drag Factor | 102 |
December 15, 2024 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:36.0 | 20,000m | 2:25.8 | 113 | 688 | 61 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 57 |
| 9:48.7 | 8,000m | 2:27.1 | 110 | 677 | 62 |
| 9:54.3 | 12,000m | 2:28.5 | 107 | 667 | 61 |
| 9:38.5 | 16,000m | 2:24.6 | 116 | 698 | 63 |
| 9:24.2 | 20,000m | 2:21.0 | 125 | 729 | 63 |
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Workout Graph
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