Tanya Meronk v20c/2:00r...5 row
5,525
Meters
28:36.1
Time
2:35.3
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 38:36.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 113 |
March 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 5,525 | 2:35.3 | 93 | 621 | 26 | 134 | |
| 1:58.2 | 371 | 2:39.2 | 87 | 597 | 28 | 124 | |
| r: 2:00 | 300 | ||||||
| 3:43.5 | 735 | 2:32.0 | 100 | 642 | 28 | 133 | |
| r: 2:00 | 249 | ||||||
| 5:38.1 | 1,103 | 2:33.2 | 97 | 634 | 28 | 136 | |
| r: 2:00 | 196 | ||||||
| 7:33.8 | 1,468 | 2:34.5 | 95 | 626 | 27 | 142 | |
| r: 2:00 | 219 | ||||||
| 9:42.6 | 1,848 | 2:37.6 | 89 | 607 | 25 | 139 | |
| r: 2:00 | 201 | ||||||
| r1,165 |
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Workout Graph
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