Tanya Meronk v50c/2:00r...5 row
2,640
Meters
12:51.8
Time
2:26.1
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 22:51.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 113 |
June 06, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.8 | 2,640 | 2:26.1 | 112 | 685 | 28 | 146 | |
| 4:37.7 | 909 | 2:32.7 | 98 | 637 | 29 | 143 | |
| r: 2:00 | 266 | ||||||
| 3:30.6 | 704 | 2:29.5 | 105 | 659 | 27 | 151 | |
| r: 2:00 | 250 | ||||||
| 2:22.0 | 514 | 2:18.1 | 133 | 757 | 29 | 154 | |
| r: 2:00 | 247 | ||||||
| 1:33.1 | 340 | 2:16.9 | 136 | 769 | 29 | 148 | |
| r: 2:00 | 146 | ||||||
| 0:48.4 | 173 | 2:19.8 | 128 | 740 | 30 | 134 | |
| r: 2:00 | 265 | ||||||
| r1,174 |
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Workout Graph
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