Tanya Meronk v10c/1:00r...6 row
3,612
Meters
17:10.3
Time
2:22.6
Pace
210
Calories
149
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 23:10.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 105 |
July 11, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.3 | 3,612 | 2:22.6 | 121 | 715 | 28 | 149 | |
| 1:03.5 | 188 | 2:48.8 | 73 | 550 | 27 | 131 | |
| r: 1:00 | 140 | ||||||
| 1:38.0 | 339 | 2:24.5 | 116 | 698 | 27 | 138 | |
| r: 1:00 | 107 | ||||||
| 2:00.4 | 475 | 2:06.7 | 172 | 891 | 31 | 155 | |
| r: 1:00 | 44 | ||||||
| 3:04.8 | 664 | 2:19.1 | 130 | 747 | 29 | 160 | |
| r: 1:00 | 89 | ||||||
| 4:16.0 | 885 | 2:24.6 | 116 | 698 | 28 | 155 | |
| r: 1:00 | 106 | ||||||
| 5:07.7 | 1,061 | 2:25.0 | 115 | 695 | 28 | 158 | |
| r: 1:00 | 94 | ||||||
| r580 |
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Workout Graph
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