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Tanya Meronk 9x500m/1:00r row

4,500

Meters

21:28.1

Time

2:23.1

Pace

252

Calories

Rest Distance757
Rest Time9:00.0
Overall Distance5,257
Overall Time30:28.1
Average Watts119
Calories Per Hour710
Stroke Rate29
Stroke Count750
Drag Factor100

November 22, 2021 15:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hadn’t worked out since Nov 6!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.1 4,500 2:23.1 119 710 29
2:46.6 500 2:46.6 76 560 26
2:34.8 500 2:34.8 94 624 26
2:32.8 500 2:32.8 98 637 26
2:27.6 500 2:27.6 109 674 27
2:19.1 500 2:19.1 130 747 29
2:14.9 500 2:14.9 143 790 31
2:09.9 500 2:09.9 160 849 33
2:12.3 500 2:12.3 151 820 33
2:10.1 500 2:10.1 159 847 34
r757

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Workout Graph

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