Tanya Meronk 9x500m/1:00r row
4,500m
Meters
22:43.9
Time
2:31.5
Pace
250
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 31:43.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 105 |
November 30, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,500m | 2:31.5 | 101 | 646 | 28 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 20 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 31 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| r965m |
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Workout Graph
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Day after 3 day pizza party