Tanya Meronk 11x500m/1:00r row
5,500
Meters
28:15.2
Time
2:34.1
Pace
297
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 39:15.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
December 07, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 5,500 | 2:34.1 | 96 | 630 | 28 | |
| 3:40.0 | 500 | 3:40.0 | 33 | 409 | 20 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 26 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 28 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 29 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 30 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 29 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 30 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 30 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 31 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 31 | |
| r1,308 |
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Workout Graph
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