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Tanya Meronk 15x600m/1:00r row

9,000

Meters

46:09.1

Time

2:33.8

Pace

484

Calories

Rest Distance1,585
Rest Time15:00.0
Overall Distance10,585
Overall Time1:01:09.1
Average Watts96
Calories Per Hour630
Stroke Rate28
Stroke Count1596
Drag Factor130

December 12, 2021 13:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Watching we’re here

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:09.1 9,000 2:33.8 96 630 28
3:24.0 600 2:50.0 71 545 27
3:16.3 600 2:43.5 80 575 28
2:58.0 600 2:28.3 107 669 28
2:50.8 600 2:22.3 121 717 30
2:52.1 600 2:23.4 119 708 31
2:53.2 600 2:24.3 116 700 31
2:51.1 600 2:22.5 121 715 29
2:54.5 600 2:25.4 114 691 30
2:50.1 600 2:21.7 123 722 30
2:52.3 600 2:23.5 118 706 31
3:09.9 600 2:38.2 88 603 29
3:01.9 600 2:31.5 100 645 30
3:23.9 600 2:49.9 71 545 28
2:57.9 600 2:28.2 107 669 30
3:52.9 600 3:14.0 48 464 25
r1,585

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Workout Graph

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