Tanya Meronk 9x500m/1:00r row
4,500
Meters
24:35.8
Time
2:43.9
Pace
236
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 33:35.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 114 |
January 19, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 4,500 | 2:43.9 | 79 | 573 | 26 | |
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 23 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 27 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 28 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 26 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 28 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 28 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| r900 |
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Workout Graph
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